guidelines
For your Salt Therapy Sessions
- Do not wear perfumes or other strong fragrant producing products.
- The sessions start at the top of the hour and half hour. While in progress, entering and exiting is only for emergencies.
- Please leave your personal belongings in the locker area.
- Electronic devices must be muted and placed in plastic baggies(provided).
- Disposable foot covers are provided and must be worn in the therapy rooms.
- A drink with a lid is allowed but no food, including gum and candy.
- Children under 16 must be accompanied by an adult.
- If you have an inhaler, please bring it with you.
- Please refrain from touching the walls, consuming or throwing the salt. Please do not move chairs.
- You are responsible for any damage of property to the salt room.
For your Infrared Sauna Appointment
- Drink water. Make sure you’re hydrated before going into an infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats.
- Choose the temperature. The average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100˚F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150˚F.
- Clothing. How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked.
- What you can do while in the sauna. Relax, read, meditate, listen to music, or visit with friends. Just don’t go to sleep.
Seek permission from your doctor to use the infrared sauna if you:
- are under 14 years old
- are elderly
- have cardiovascular conditions
- have chronic condition/diseases associated with reduced ability to sweat or perspire
- are obese
- have implants
- have a pacemaker/defibrillator
- are taking medication
Other items of note about your appointment:
- You CANNOT use infrared sauna if you are pregnant or suspect that you may be pregnant!
- You are responsible for any damage of property in the sauna room.
For your Floating appointment
- Consult your doctor prior to your appointment, if you have severe medical conditions: seizures, communicable condition, infectious disease or skin condition or if you are experiencing any problems that would make it unsafe to float.
- If you are ill or have had intestinal distress within the last week, we need you to reschedule.
- If you are pregnant, discuss benefits of floating with your doctor, midwife or doula.
- Do not shave the day of your float.
- If you have a new tattoo, it must be fully healed.
- Avoid caffeine.
- Eat light.
- You cannot float if you are menstruating.
- You must wait 5 days after coloring your hair with permanent color. NO Keratin treated hair. NO Henna, Manic Panic hair color or any temporary color is allowed in the pod.
- There is a shower in the room - you must shower before your float. Avoid makeup, perfume, lotions, oils and excessive hair products.
- You may wear a swimsuit or float nude. You are the only one in the room.
- If you will need assistance to enter and exit the pod, please bring someone to help as our staff is not trained to assist with this.
- All you need to bring is a hairbrush. Shampoo, conditioner, bodywash, disposable earplugs and towels are provided.
- You are responsible for any damage of property to the float pod or issues with the water for not following directions given.