Infrared Sauna

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There’s nothing quite like a 45-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. 

Infrared therapy is low temperature therapy. The scientific principles that are used to calculate infrared emissions from a surface or body say that lower temperatures produce higher quality far infrared heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. Did you know a regular sauna routine is a very pleasurable way to enhance your health? Book A Session Today! With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. In the last 35 years, extensive research has been conducted by Japanese and European doctors on the therapeutic benefits of infrared radiant heat. Also, methods to induce fevers and sweating have been used for centuries to bring improved health and relief from disease. Some clients use only our Salt Therapy Services while others combine Infrared Sauna & Salt Therapy for the ultimate wellness journey. 

People have been using saunas for centuries for all sorts of health conditions. While there are several studies and research on traditional saunas, there aren’t as many studies that look specifically at infrared saunas:

• A small 10-person study found that people with chronic fatigue syndrome benefited from using an infrared sauna as part of an overall treatment.
• Another 10-person study found that infrared saunas helped decrease muscle soreness and increase recovery from strength-training sessions.
• According to one review several studies have found that infrared light therapy saunas may help reduce blood pressure.

The lack of solid evidence and wide-spread studies about the possible benefits of infrared saunas leaves the consumer (you) to sort through the claims made by the companies who provide this service.

Similarly, there are no reports of negative effects so far, beyond the cautions about any sauna experience. These include the possibilities of overheating, dehydrating, and interference with medication, as well as the potential dangers for those who are pregnant, have heart disease, or are under the influence of drugs or alcohol, among others.

The good news: Even if your sweat session doesn’t do all of the things it claims to do, at least it still feels good. Plus, it contributes to your overall health and well-being by helping you relax, loosening up stiff or tight muscles, reducing joint pain, and giving you some much needed time to yourself. Number of sessions per week. Using the sauna three to four days per w 

There are a few things you should know before indulging in your first session.

• Avoid using an infrared sauna if you’ve been drinking alcohol.
• If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
• Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.
• In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration.

If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. 

The Salt Room Of Kewaskum provides amazing Salt Therapy services and more. Choose a package that works for you and meets all your salt therapy needs. Come in today and start relaxing and breathing easier ~Inhale, Exhale, Stay Well~